Attachment Therapy:
The Ideal Parent Figure Method
Mental health and romantic relationships are deeply rooted in the attachment experiences we encounter from a very young age. Even well-intentioned parents may, due to a lack of knowledge or resources, fail to provide the essential affection and security their child needs. These early interactions with parental figures become embedded in our procedural memory as physical sensations—sensations that significantly influence our ability to form lasting romantic relationships in adulthood. For example, you might feel disgust or boredom toward someone capable of loving you, yet experience excitement and attraction toward someone who is emotionally unavailable. This conditioning is not something you can simply overcome with willpower. Furthermore, emotional regulation and self-esteem—the cornerstones of mental health and resilience—develop primarily through interactions with attachment figures during the first 1,000 days of a child’s life. When these interactions are inadequate, these critical capacities can remain underdeveloped.
Fortunately, it is never too late for those who have developed an insecure attachment.
The Ideal Parent Figure (IPF) Method, forged from 30 years of clinical and theoretical research, provides a concrete therapeutic solution to these challenges. Using guided visualization techniques, this short-term therapy enables individuals to experience the secure, nurturing interactions they missed in childhood. This process instills new feelings of safety, self-worth, and the ability to regulate emotions effectively. Patients consistently report remarkable outcomes: enhanced emotional stability, greater self-confidence, improved sleep quality, and healthier, more fulfilling relationship choices.
As a French psychologist with two PhDs, I bring an unparalleled level of expertise to the practice of the IPF method. I had the extraordinary privilege of being trained in Boston by Dr. Daniel P. Brown, the founder of this groundbreaking approach, over the course of several years. This was no ordinary training—it was an intensive, one-on-one mentorship, reminiscent of the "Karate Kid" learning from his master. Over the past decade, I’ve applied this expertise to transform the lives of more than a thousand patients. My work doesn’t stop at clinical practice—I also authored the very first international peer-reviewed study on the IPF method, a landmark paper that has been celebrated at global conferences and published in top-tier scientific journals. This unique combination of direct, hands-on mentorship from the method’s creator and pioneering research establishes me as a leading IPF practitioner.
In May 2025, I conducted an anonymous survey among patients I supported in 2024 for attachment insecurity issues, using this method. Among those who practiced the method intensively for a few weeks (50 people), 82% reported improvements in their love life, 74% an increase in self-esteem, and 84% better emotional regulation. For those who continued the method for several months (22 people), 91% noted progress in their love life, 91% in self-esteem, and 100% improved emotional regulation. These results are consistent with a pilot study published in 2018.
If you long for healthier relationships and stronger psychological well-being, the Ideal Parent Figure Method could be the key to unlocking your personal fulfillment.
Book a session below
(50 minutes consultation, 100 EUR)
You can also choose an 8-session package with a 15% discount (interest-free financing available with Klarna) or subscribe to a monthly plan.